<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jem Publishing &#187; em from jem</title>
	<atom:link href="http://jempublishing.com.au/category/emfromjem/feed/" rel="self" type="application/rss+xml" />
	<link>http://jempublishing.com.au</link>
	<description>positivity is at the heart of personal power ... embrace it!</description>
	<lastBuildDate>Sat, 17 Apr 2010 09:24:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Love/HATE Food</title>
		<link>http://jempublishing.com.au/2010/04/17/lovehate-food/</link>
		<comments>http://jempublishing.com.au/2010/04/17/lovehate-food/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:24:33 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=316</guid>
		<description><![CDATA[This week I have been feeling a bit crapola.
Not tooooo bad &#8230; just &#8230; well, like I said, a bit crapola (must I repeat myself?).
It can&#8217;t be the alcohol because I don&#8217;t drink. I gave that up last year. It was not so much of a decision as it was a &#8220;cellular urging&#8221;. My body decided [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2010/04/17/lovehate-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It has begun</title>
		<link>http://jempublishing.com.au/2010/04/13/it-has-begun/</link>
		<comments>http://jempublishing.com.au/2010/04/13/it-has-begun/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 07:07:01 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=303</guid>
		<description><![CDATA[Last triathlon season has only just finished and my training for the next has begun. Being very unfit and inherently un-talented, I need all the training and practice I can get!
I&#8217;m two days into it. Thankfully, I&#8217;m not sick of it yet. Go me! If I can keep this up, there may just be some hope [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2010/04/13/it-has-begun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Must. Have. Consistency.</title>
		<link>http://jempublishing.com.au/2010/04/08/must-have-consistency/</link>
		<comments>http://jempublishing.com.au/2010/04/08/must-have-consistency/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:33:44 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=300</guid>
		<description><![CDATA[Lately my triathlon training has been more than a little hit-and-miss. Hey, I get busy okay?
But I can&#8217;t use that as an excuse. Basically, I&#8217;ve been lazy. I&#8217;ve been sleeping in, making excuses and sitting on the couch. Not good. I&#8217;ve been embracing the whole rest period concept.
Not anymore.
Next week marks the start of my prep [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2010/04/08/must-have-consistency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A post about &#8230; well &#8230; sweat</title>
		<link>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/</link>
		<comments>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 01:41:21 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=264</guid>
		<description><![CDATA[ 
Nice topic I&#8217;m sure.
Glad I&#8217;m not eating &#8230; oh wait, I am. It&#8217;s all I seem to do at the moment.
So, yeah, sweat.
Yesterday I went for a long run &#8230; 12km. It was a tad ambitious of me considering: my hydration levels, my fitness and the weather. Frick it was hot yesterday &#8230; sticky, humid [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Eric The Eel Moment</title>
		<link>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/</link>
		<comments>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 09:59:12 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=250</guid>
		<description><![CDATA[
 
Remember Eric The Eel from the Sydney Olympics?? Wasn&#8217;t he great?
We Aussies just love an underdog, don&#8217;t we? A battler, a struggler, a straggler?
Yeah.
Well I was all of those things on Australia Day.
You&#8217;d have lurved me!
January 26, 2010 was a special day for me. It marked the longest triathlon I have ever done. The furthest [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s nice being a Vista &#8230;</title>
		<link>http://jempublishing.com.au/2009/12/03/its-nice-being-avista/</link>
		<comments>http://jempublishing.com.au/2009/12/03/its-nice-being-avista/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:52:54 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=233</guid>
		<description><![CDATA[It&#8217;s fair to say that the Em From Jem operating system has undergone a pretty significant upgrade of late. Yeah, I&#8217;m a whole new Em.
Well, that&#8217;s not entirely true &#8230; I&#8217;m the same old Em, just a bit shinier, fresher and I &#8220;run&#8221; a bit more smoothly. Oh, and I have a few more bells [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2009/12/03/its-nice-being-avista/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A handshake agreement &#8230;</title>
		<link>http://jempublishing.com.au/2009/10/28/a-handshake-agreement/</link>
		<comments>http://jempublishing.com.au/2009/10/28/a-handshake-agreement/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:31:53 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=220</guid>
		<description><![CDATA[The other day, I had the honour (or not, depending on your view) of meeting a well-known, high-powered politician here in Tassie. (So a nobody then? Glad we sorted that out.) Actually, I met a bunch of them. All the sitting members of a particular party. The big wigs. The movers and shakers. The connected. The suits.
I [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2009/10/28/a-handshake-agreement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my ac/bc life</title>
		<link>http://jempublishing.com.au/2009/09/27/my-acbc-life/</link>
		<comments>http://jempublishing.com.au/2009/09/27/my-acbc-life/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 08:52:51 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=195</guid>
		<description><![CDATA[ 
&#8230; Not to be confused with my AC/DC life which really only applies when I have had too much to drink &#8230;
No need to elaborate.
two lives
Twice this afternoon, in the space of about half an hour, I removed one of the dog&#8217;s bones from the sofa. Nice. In my &#8216;BC&#8217; days (that&#8217;s Before Child) finding a dog bone [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2009/09/27/my-acbc-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>thank god i&#8217;m a country girl &#8230;</title>
		<link>http://jempublishing.com.au/2009/09/24/thank-god-im-a-country-girl/</link>
		<comments>http://jempublishing.com.au/2009/09/24/thank-god-im-a-country-girl/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 11:11:41 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=161</guid>
		<description><![CDATA[ 

Life ain&#8217;t nothin&#8217; but a funny kinda riddle &#8230; 

Ever felt totally out of place?? Waaaayyy out of your depth, your comfort zone??
I do. Most days in fact. That is not a joke.
So the other day this country chick from Hicksville (alright, a slight exaggeration, regional Tasmania is hardly Hicksville &#8230; whatever) flew to the thriving, [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2009/09/24/thank-god-im-a-country-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>if an iPod were a person &#8230;</title>
		<link>http://jempublishing.com.au/2009/08/28/if-an-ipod-were-a-person/</link>
		<comments>http://jempublishing.com.au/2009/08/28/if-an-ipod-were-a-person/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:42:24 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=134</guid>
		<description><![CDATA[THE other day it occured to me that there are some distinct similarities between people and iPods. And I am just like my iPod.

What the?
I know, just go with me on this one.
I don&#8217;t mean small, metallic and blue. Well, maybe small. But not metallic and blue. What I mean is this little 21st century entertainment [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2009/08/28/if-an-ipod-were-a-person/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
