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	<title>Jem Publishing &#187; uncategorized</title>
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	<description>positivity is at the heart of personal power ... embrace it!</description>
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		<title>Duathlon Debut</title>
		<link>http://jempublishing.com.au/2009/11/18/duathlon-debut/</link>
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		<pubDate>Wed, 18 Nov 2009 11:02:19 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
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		<description><![CDATA[THEY lined up on the start line - an eager, energetic mass of colour: there&#8217;s Orca, Oakley, Polar, 2XU, Skins, Jaggad, adidas, Zoot. A gathering of walking, talking, laughing advertising billboards &#8230; right down to their asics running flats and bright-orange Yankz shoelaces.
Right at the back, there&#8217;s one &#8230; in Kmart gear. Kinda sticks out like dogs&#8217; bollocks.
READY &#8230; [...]]]></description>
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		<title>burnie 10 day &#8230; and i&#8217;m well enough to run!</title>
		<link>http://jempublishing.com.au/2009/10/18/burnie-10-day-and-im-well-enough-to-run/</link>
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		<pubDate>Sun, 18 Oct 2009 05:58:38 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
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		<description><![CDATA[My training for the Burnie 10 was going really well &#8230; a couple of weeks ago.
Sure, I wasn&#8217;t going to set the world on fire, but I was aiming for around the 55mins mark &#8230; a time that is just a tad slower than my best time Burnie 10 &#8230; when I was in high school. And [...]]]></description>
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		<title>it&#8217;s not about the bike &#8230;</title>
		<link>http://jempublishing.com.au/2009/09/29/its-not-about-the-bike/</link>
		<comments>http://jempublishing.com.au/2009/09/29/its-not-about-the-bike/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:55:58 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
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		<description><![CDATA[If I had a better bike would I be a better cyclist?
Would I suddenly have more skills, more strength, more talent (or some talent!)? Would I suddenly be more comfortable conquering the hills on the back roads of Thirlstane and Sassafras? Would my arse hurt less? Would my legs hurt less? Would I have less back [...]]]></description>
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