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	<title>Comments for Jem Publishing</title>
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	<link>http://jempublishing.com.au</link>
	<description>positivity is at the heart of personal power ... embrace it!</description>
	<lastBuildDate>Wed, 05 May 2010 22:06:37 +1000</lastBuildDate>
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		<title>Comment on It has begun by Em From Jem</title>
		<link>http://jempublishing.com.au/2010/04/13/it-has-begun/comment-page-1/#comment-33</link>
		<dc:creator>Em From Jem</dc:creator>
		<pubDate>Wed, 05 May 2010 22:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=303#comment-33</guid>
		<description>Thanks very much!! :-)</description>
		<content:encoded><![CDATA[<p>Thanks very much!! <img src='http://jempublishing.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on It has begun by school grants</title>
		<link>http://jempublishing.com.au/2010/04/13/it-has-begun/comment-page-1/#comment-32</link>
		<dc:creator>school grants</dc:creator>
		<pubDate>Mon, 26 Apr 2010 07:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=303#comment-32</guid>
		<description>Keep up the good work, I like your writing.</description>
		<content:encoded><![CDATA[<p>Keep up the good work, I like your writing.</p>
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		<title>Comment on A post about &#8230; well &#8230; sweat by Em From Jem</title>
		<link>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/comment-page-1/#comment-28</link>
		<dc:creator>Em From Jem</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=264#comment-28</guid>
		<description>Yeah ID sounds like a good thing. I have two ICE contacts on my mobile too, they are listed under ICE. That&#039;s a good thing to do too. Yep, I&#039;m with you, I really have to get across the whole flat tyre changing thing!! It can&#039;t be that hard, surely!!!
Sure can come for a visit ... I&#039;ll give you the grand tour of Tassie (well, maybe just the best bits!!!).</description>
		<content:encoded><![CDATA[<p>Yeah ID sounds like a good thing. I have two ICE contacts on my mobile too, they are listed under ICE. That&#8217;s a good thing to do too. Yep, I&#8217;m with you, I really have to get across the whole flat tyre changing thing!! It can&#8217;t be that hard, surely!!!<br />
Sure can come for a visit &#8230; I&#8217;ll give you the grand tour of Tassie (well, maybe just the best bits!!!).</p>
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		<title>Comment on A post about &#8230; well &#8230; sweat by Jules</title>
		<link>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/comment-page-1/#comment-27</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=264#comment-27</guid>
		<description>Yeah I know. www.roadid.com I&#039;ve moved around so damn much lately that I wouldn&#039;t know what address to put on it! But I&#039;ll be right now - I wont be moving for a while. I really should get one. Thanks for the reminder. I just found another similar one too thanks to &#039;google.&#039; www.iceid.com.au &quot;in case of emergency&quot; ID for athletes (or anyone). Yeah, thinking about &#039;what could have happened&#039; a couple of weeks ago does my head in too, for sure. Better to be prepared and have a means of contacting someone and ID in case I&#039;m found, unconscious... 

Oh Em, I&#039;m even more ashamed re: the &quot;I can&#039;t change a flat yet&quot; thing. I&#039;m about to be on the bike for 180 km and I&#039;m freaking out. A friend is going to teach me this arvo. &quot;It&#039;s not difficult.&quot; So he says. I know the theory behind it but its the actually doing it that I struggle with.

Hope things are trucking along well for you babe. One day I&#039;ll come visit you, can I? There&#039;s someone else I really wanna visit too.</description>
		<content:encoded><![CDATA[<p>Yeah I know. <a href="http://www.roadid.com" rel="nofollow">http://www.roadid.com</a> I&#8217;ve moved around so damn much lately that I wouldn&#8217;t know what address to put on it! But I&#8217;ll be right now &#8211; I wont be moving for a while. I really should get one. Thanks for the reminder. I just found another similar one too thanks to &#8216;google.&#8217; <a href="http://www.iceid.com.au" rel="nofollow">http://www.iceid.com.au</a> &#8220;in case of emergency&#8221; ID for athletes (or anyone). Yeah, thinking about &#8216;what could have happened&#8217; a couple of weeks ago does my head in too, for sure. Better to be prepared and have a means of contacting someone and ID in case I&#8217;m found, unconscious&#8230; </p>
<p>Oh Em, I&#8217;m even more ashamed re: the &#8220;I can&#8217;t change a flat yet&#8221; thing. I&#8217;m about to be on the bike for 180 km and I&#8217;m freaking out. A friend is going to teach me this arvo. &#8220;It&#8217;s not difficult.&#8221; So he says. I know the theory behind it but its the actually doing it that I struggle with.</p>
<p>Hope things are trucking along well for you babe. One day I&#8217;ll come visit you, can I? There&#8217;s someone else I really wanna visit too.</p>
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		<title>Comment on A post about &#8230; well &#8230; sweat by Em From Jem</title>
		<link>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/comment-page-1/#comment-25</link>
		<dc:creator>Em From Jem</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=264#comment-25</guid>
		<description>Hi Jules,
I try really hard to never go down the &quot;what if&quot; track!!! It does my head in!! As far as ID goes - you can get these wrist or ankle things which have all your particulars on them. I think they&#039;re pretty much specifically for athletes. Craig Alexander endorses them ... worth looking into. But yes, I always take my mobile with me (down one of the legs of my knicks) because - rather embarrassingly - I&#039;m yet to learn how to change a flat tyre!! Oopsie!! Also, I mainly travel country roads (that&#039;s how it is when you live in the country!!) and it could be 10 years before anyone finds me!!!
Em
( )</description>
		<content:encoded><![CDATA[<p>Hi Jules,<br />
I try really hard to never go down the &#8220;what if&#8221; track!!! It does my head in!! As far as ID goes &#8211; you can get these wrist or ankle things which have all your particulars on them. I think they&#8217;re pretty much specifically for athletes. Craig Alexander endorses them &#8230; worth looking into. But yes, I always take my mobile with me (down one of the legs of my knicks) because &#8211; rather embarrassingly &#8211; I&#8217;m yet to learn how to change a flat tyre!! Oopsie!! Also, I mainly travel country roads (that&#8217;s how it is when you live in the country!!) and it could be 10 years before anyone finds me!!!<br />
Em<br />
( )</p>
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		<title>Comment on A post about &#8230; well &#8230; sweat by Jules</title>
		<link>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/comment-page-1/#comment-24</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Mon, 01 Feb 2010 19:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=264#comment-24</guid>
		<description>I&#039;m glad your phone lives to see another day. Yes, I&#039;m going to get a Fuel Belt soon too, to hold my ENDURA energy gels for my longer runs. But for my shorter runs I&#039;ve got a &#039;SPI Belt.&#039; It stands for Small Personal Items belt. It&#039;s really cool. Mine has bright polka dots on it :) I put my iPod in it, my house key and a little money. And, you know how I crashed off the bike last week? Unlike you, I didn&#039;t have a phone on me. Or ID. I don&#039;t want to think too long or hard about &#039;what could have been.&#039; I could have been knocked unconscious. I could have fractured my leg or shoulder or clavicle (collar bone). I could have been hit by a car. Oh, Em... This sport we&#039;ve got ourselves into - it&#039;s dangerous (potentially)! &#039;What if&#039; no one had have found me... &#039;What if&#039; I was unconscious and I had no ID on me. SHIT! Let&#039;s not think about that for much longer. I learned a big lesson from that crash. That&#039;s the most important thing. That we learned from it. Must carry my phone and ID with me on my rides and runs.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad your phone lives to see another day. Yes, I&#8217;m going to get a Fuel Belt soon too, to hold my ENDURA energy gels for my longer runs. But for my shorter runs I&#8217;ve got a &#8216;SPI Belt.&#8217; It stands for Small Personal Items belt. It&#8217;s really cool. Mine has bright polka dots on it <img src='http://jempublishing.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I put my iPod in it, my house key and a little money. And, you know how I crashed off the bike last week? Unlike you, I didn&#8217;t have a phone on me. Or ID. I don&#8217;t want to think too long or hard about &#8216;what could have been.&#8217; I could have been knocked unconscious. I could have fractured my leg or shoulder or clavicle (collar bone). I could have been hit by a car. Oh, Em&#8230; This sport we&#8217;ve got ourselves into &#8211; it&#8217;s dangerous (potentially)! &#8216;What if&#8217; no one had have found me&#8230; &#8216;What if&#8217; I was unconscious and I had no ID on me. SHIT! Let&#8217;s not think about that for much longer. I learned a big lesson from that crash. That&#8217;s the most important thing. That we learned from it. Must carry my phone and ID with me on my rides and runs.</p>
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		<title>Comment on My Eric The Eel Moment by Em From Jem</title>
		<link>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/comment-page-1/#comment-23</link>
		<dc:creator>Em From Jem</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=250#comment-23</guid>
		<description>Ah, thanks Jules! Yep, just going to run my own race! Very exciting about IM NZ ... best of luck to you - you know you&#039;ll smash it, especially on your swish new bike!!! I&#039;ll be thinking of you on March 6!!! ;-)
Em
( )</description>
		<content:encoded><![CDATA[<p>Ah, thanks Jules! Yep, just going to run my own race! Very exciting about IM NZ &#8230; best of luck to you &#8211; you know you&#8217;ll smash it, especially on your swish new bike!!! I&#8217;ll be thinking of you on March 6!!! <img src='http://jempublishing.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Em<br />
( )</p>
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		<title>Comment on My Eric The Eel Moment by Jules</title>
		<link>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/comment-page-1/#comment-22</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Fri, 29 Jan 2010 18:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://jempublishing.com.au/?p=250#comment-22</guid>
		<description>Hi Em

You&#039;ll go far with your attitude. You&#039;re definitely in the right head space with all of this. You have your goals and your run your own race. That&#039;s super fantastic chicky. I&#039;m so happy that you achieved 2/2 goals.

That&#039;s what I&#039;ll be setting out to do in 5 weeks today (gulp!). Ironman NZ 2010. Sat 6 March. It all seems so surreal still, even though I essentially committed to it back on 18 Dec when I paid my deposit for my flights and accommodation with TriTravel. Then, I did a double flip when I paid the balance... and again when I entered the even on 11 Jan. I&#039;m getting so fit, Em. Heart rate was 42 upon waking this morning. I can&#039;t believe it. It&#039;s all so exciting. I am going to make my race a fun and amazing day. Yes, I do understand I&#039;ll be out there on the course for up to 17:00. My two goals are &#039;to finish within the 17:00&#039; and &#039;to finish with a big smile on my face.&#039; A secondary goal is a sub 15:00 but I&#039;m placing no expectations on myself with times for anything - other than the official 17:00 cutoff. This is my first ironman. I want to enjoy it and learn lots.

Congrats again for your race. Sounds like you&#039;re enjoying it. Go you!

Jules</description>
		<content:encoded><![CDATA[<p>Hi Em</p>
<p>You&#8217;ll go far with your attitude. You&#8217;re definitely in the right head space with all of this. You have your goals and your run your own race. That&#8217;s super fantastic chicky. I&#8217;m so happy that you achieved 2/2 goals.</p>
<p>That&#8217;s what I&#8217;ll be setting out to do in 5 weeks today (gulp!). Ironman NZ 2010. Sat 6 March. It all seems so surreal still, even though I essentially committed to it back on 18 Dec when I paid my deposit for my flights and accommodation with TriTravel. Then, I did a double flip when I paid the balance&#8230; and again when I entered the even on 11 Jan. I&#8217;m getting so fit, Em. Heart rate was 42 upon waking this morning. I can&#8217;t believe it. It&#8217;s all so exciting. I am going to make my race a fun and amazing day. Yes, I do understand I&#8217;ll be out there on the course for up to 17:00. My two goals are &#8216;to finish within the 17:00&#8242; and &#8216;to finish with a big smile on my face.&#8217; A secondary goal is a sub 15:00 but I&#8217;m placing no expectations on myself with times for anything &#8211; other than the official 17:00 cutoff. This is my first ironman. I want to enjoy it and learn lots.</p>
<p>Congrats again for your race. Sounds like you&#8217;re enjoying it. Go you!</p>
<p>Jules</p>
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