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	<title>Jem Publishing</title>
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	<link>http://jempublishing.com.au</link>
	<description>positivity is at the heart of personal power ... embrace it!</description>
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		<title>Love/HATE Food</title>
		<link>http://jempublishing.com.au/2010/04/17/lovehate-food/</link>
		<comments>http://jempublishing.com.au/2010/04/17/lovehate-food/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:24:33 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=316</guid>
		<description><![CDATA[This week I have been feeling a bit crapola.
Not tooooo bad &#8230; just &#8230; well, like I said, a bit crapola (must I repeat myself?).
It can&#8217;t be the alcohol because I don&#8217;t drink. I gave that up last year. It was not so much of a decision as it was a &#8220;cellular urging&#8221;. My body decided [...]]]></description>
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		<title>It has begun</title>
		<link>http://jempublishing.com.au/2010/04/13/it-has-begun/</link>
		<comments>http://jempublishing.com.au/2010/04/13/it-has-begun/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 07:07:01 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=303</guid>
		<description><![CDATA[Last triathlon season has only just finished and my training for the next has begun. Being very unfit and inherently un-talented, I need all the training and practice I can get!
I&#8217;m two days into it. Thankfully, I&#8217;m not sick of it yet. Go me! If I can keep this up, there may just be some hope [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Must. Have. Consistency.</title>
		<link>http://jempublishing.com.au/2010/04/08/must-have-consistency/</link>
		<comments>http://jempublishing.com.au/2010/04/08/must-have-consistency/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:33:44 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=300</guid>
		<description><![CDATA[Lately my triathlon training has been more than a little hit-and-miss. Hey, I get busy okay?
But I can&#8217;t use that as an excuse. Basically, I&#8217;ve been lazy. I&#8217;ve been sleeping in, making excuses and sitting on the couch. Not good. I&#8217;ve been embracing the whole rest period concept.
Not anymore.
Next week marks the start of my prep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A post about &#8230; well &#8230; sweat</title>
		<link>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/</link>
		<comments>http://jempublishing.com.au/2010/02/01/a-post-about-well-sweat/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 01:41:21 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=264</guid>
		<description><![CDATA[ 
Nice topic I&#8217;m sure.
Glad I&#8217;m not eating &#8230; oh wait, I am. It&#8217;s all I seem to do at the moment.
So, yeah, sweat.
Yesterday I went for a long run &#8230; 12km. It was a tad ambitious of me considering: my hydration levels, my fitness and the weather. Frick it was hot yesterday &#8230; sticky, humid [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>My Eric The Eel Moment</title>
		<link>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/</link>
		<comments>http://jempublishing.com.au/2010/01/28/my-eric-the-eel-moment/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 09:59:12 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=250</guid>
		<description><![CDATA[
 
Remember Eric The Eel from the Sydney Olympics?? Wasn&#8217;t he great?
We Aussies just love an underdog, don&#8217;t we? A battler, a struggler, a straggler?
Yeah.
Well I was all of those things on Australia Day.
You&#8217;d have lurved me!
January 26, 2010 was a special day for me. It marked the longest triathlon I have ever done. The furthest [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s nice being a Vista &#8230;</title>
		<link>http://jempublishing.com.au/2009/12/03/its-nice-being-avista/</link>
		<comments>http://jempublishing.com.au/2009/12/03/its-nice-being-avista/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:52:54 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=233</guid>
		<description><![CDATA[It&#8217;s fair to say that the Em From Jem operating system has undergone a pretty significant upgrade of late. Yeah, I&#8217;m a whole new Em.
Well, that&#8217;s not entirely true &#8230; I&#8217;m the same old Em, just a bit shinier, fresher and I &#8220;run&#8221; a bit more smoothly. Oh, and I have a few more bells [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duathlon Debut</title>
		<link>http://jempublishing.com.au/2009/11/18/duathlon-debut/</link>
		<comments>http://jempublishing.com.au/2009/11/18/duathlon-debut/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 11:02:19 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=226</guid>
		<description><![CDATA[THEY lined up on the start line - an eager, energetic mass of colour: there&#8217;s Orca, Oakley, Polar, 2XU, Skins, Jaggad, adidas, Zoot. A gathering of walking, talking, laughing advertising billboards &#8230; right down to their asics running flats and bright-orange Yankz shoelaces.
Right at the back, there&#8217;s one &#8230; in Kmart gear. Kinda sticks out like dogs&#8217; bollocks.
READY &#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A handshake agreement &#8230;</title>
		<link>http://jempublishing.com.au/2009/10/28/a-handshake-agreement/</link>
		<comments>http://jempublishing.com.au/2009/10/28/a-handshake-agreement/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:31:53 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[em from jem]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=220</guid>
		<description><![CDATA[The other day, I had the honour (or not, depending on your view) of meeting a well-known, high-powered politician here in Tassie. (So a nobody then? Glad we sorted that out.) Actually, I met a bunch of them. All the sitting members of a particular party. The big wigs. The movers and shakers. The connected. The suits.
I [...]]]></description>
		<wfw:commentRss>http://jempublishing.com.au/2009/10/28/a-handshake-agreement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>burnie 10 day &#8230; and i&#8217;m well enough to run!</title>
		<link>http://jempublishing.com.au/2009/10/18/burnie-10-day-and-im-well-enough-to-run/</link>
		<comments>http://jempublishing.com.au/2009/10/18/burnie-10-day-and-im-well-enough-to-run/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 05:58:38 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=216</guid>
		<description><![CDATA[My training for the Burnie 10 was going really well &#8230; a couple of weeks ago.
Sure, I wasn&#8217;t going to set the world on fire, but I was aiming for around the 55mins mark &#8230; a time that is just a tad slower than my best time Burnie 10 &#8230; when I was in high school. And [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>it&#8217;s not about the bike &#8230;</title>
		<link>http://jempublishing.com.au/2009/09/29/its-not-about-the-bike/</link>
		<comments>http://jempublishing.com.au/2009/09/29/its-not-about-the-bike/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:55:58 +0000</pubDate>
		<dc:creator>Em From Jem</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://jempublishing.com.au/?p=205</guid>
		<description><![CDATA[If I had a better bike would I be a better cyclist?
Would I suddenly have more skills, more strength, more talent (or some talent!)? Would I suddenly be more comfortable conquering the hills on the back roads of Thirlstane and Sassafras? Would my arse hurt less? Would my legs hurt less? Would I have less back [...]]]></description>
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		<slash:comments>0</slash:comments>
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